Weigh In record (no journal entry) for 21 April 2020
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126.3 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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482 kcal
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Fat: 17.41g | Prot: 23.97g | Carb: 27.43g.
Breakfast: Кухня на Районе Творожный Пирог. Lunch: Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо, Капуста Тушеная с Курицей. Dinner: Шато Тамань Вино Красное Сухое Каберне. more...
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losing 3.1 lb a week
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se_ekaterina's weight history
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