Weigh In record (no journal entry) for 20 April 2020
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270.7 lb
Lost so far: 24.7 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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609 kcal
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Fat: 44.08g | Prot: 35.87g | Carb: 18.07g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Caldo Verde Low Carb. Dinner: Café com Leite Desnatado. more...
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losing 4.6 lb a week
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Izakura's weight history
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