Weigh In record (no journal entry) for 20 April 2020
|
194.7 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1526 kcal
|
Fat: 63.58g | Prot: 121.76g | Carb: 113.71g.
Breakfast: Bolo de Banana, Manteiga (com Sal), Pão de Forma. Lunch: Tomates, Toblerone Toblerone Mini, Músculo Bovino, Arroz Branco (Cozido), Nhoque, Sadia Frango Fácil Coxas, Salmão do Atlântico (de Cativeiro). Dinner: Vapza Carne Seca, Ovo Frito, Pullman Pão de Forma, Integralmedica Whey Protein Carnibol . Snacks/Other: Toblerone Toblerone Mini, Activia Shot Diário Probióticos (Tradicional). more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
alvarosalada's weight history
|