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74
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1219 kcal
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Fat: 37.16g | Prot: 45.89g | Carb: 177.25g.
Breakfast: AdeS Leche de Soya, Plátano, Bimbo Pan Integral Light, Mantequilla de Maní. Lunch: Hershey's Dark Chocolate, Guaymex Sardinas en Salsa de Tomate, Verduras al Vapor, Arroz Blanco, Frijoles Negros. Dinner: Arroz Blanco. Snacks/Other: Café, Manzana Golden, Pepino (con Cáscara), Pepino (con Cáscara), Plátano. more...
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1724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Sleeping - 23 hours and 28 minutes. more...
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steady weight
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