Almost forget to put my weight in. Up 1.2 #I need to get on the air walker more.
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165.2 lb
Lost so far: 19.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1524 kcal
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Fat: 60.36g | Prot: 79.53g | Carb: 169.44g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Jell-O Lime Gelatin Dessert, First Street Reduced Fat Milk, Kirkland Signature Normandy-Style Vegetable Blend, White Rice, Chicken or Turkey Tetrazzini. Dinner: Raising Cane's Chicken Tenders, Great Value 1% Low Fat Milk. Snacks/Other: Welch's Grape Jelly, Great Value Peanut Butter, Nature's Own Honey Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 7.0 lb a week
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