Weigh In record (no journal entry) for 13 April 2020
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199.5 lb
Lost so far: 70.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2147 kcal
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Fat: 84.80g | Prot: 171.23g | Carb: 175.94g.
Lunch: Santiago Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Integral (Médio, Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele e sem Sal, Santiago Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Feijão Preto Cozido, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Native Açúcar Demerara. Snacks/Other: Pif Paf Pão de Queijo, Vale do Sol Pão Integral com Uva-Passa, Porto Alegre Queijo Minas Padrão. more...
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gaining 0.0 lb a week
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