Weigh In record (no journal entry) for 20 April 2020
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183.0 lb
Lost so far: 46.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1340 kcal
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Fat: 61.55g | Prot: 68.76g | Carb: 131.03g.
Breakfast: Aristocrat Капучино Классический, Окрошка. Lunch: Окрошка. Dinner: Окрошка. Snacks/Other: Сырники ПП, Россия Щедрая Душа Шоколад Горький 70%, Кофе с Сахаром, Желатин Пищевой, Першинский Сметана 15%, Творог 5%, Кировский Печенье К Кофе, Grovo Белок, Чай. more...
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steady weight
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