|
Wow OMG! I have made it almost a week on my diet. I am still trying to tweak it so that I can get down to the recommended carbs. I know I have still have a lot to learn about how much I should be eating and how much protein I should be taking in each day. I have been doing a lot of research and reading on it and today I have re-worked my diet menu to have better control of the amount of protein I am taking in. I feel so good about myself though, I know I am going to make it through the tough times *smiles*
Diet Calendar Entry for 12 September 2008:
|
618 kcal
|
Fat: 31.58g | Prot: 65.46g | Carb: 15.86g.
Breakfast: sliced turkey, egg white, Egg, Sliced Ham, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese . Lunch: Blue cheese with smoked bacon dressing, sliced turkey, Sliced ham, mixed baby greens. more...
|
|