Weigh In record (no journal entry) for 20 April 2020
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224.2 lb
Lost so far: 34.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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749 kcal
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Fat: 30.65g | Prot: 60.07g | Carb: 61.74g.
Breakfast: South Beach Diet Salsa and Cheese Omelet. Dinner: Signature Cafe Corn Souffle, Chicken Breast, Green Giant Broccoli & Cheese Sauce, Green Giant Mashed Cauliflower Cheddar & Bacon, Jiffy Corn Muffin Mix, McCormick Chicken Gravy Mix. more...
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gaining 20.3 lb a week
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