Weigh In record (no journal entry) for 20 April 2020
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1526 kcal
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Fat: 45.30g | Prot: 85.02g | Carb: 199.82g.
Breakfast: Zanahoria, Naranjas, Tortita avena. Lunch: Guiso de Lentejas, Hacendado Edamame & Soja, Nuez, Hacendado Almendra Natural, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Galleta de Avena, Margui Requesón 0%, Valor Chocolate negro 85% sin azucares añadidos, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Quesitos Light. Snacks/Other: Hacendado Mix Frutos Rojos, Manzana, Mandarina, Hacendado Queso Fresco Batido 0%, Hacendado Quesitos Light, Zanahoria. more...
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gaining 0.4 lb a week
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