Weigh In record (no journal entry) for 20 April 2020
|
251.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1488 kcal
|
Fat: 66.70g | Prot: 80.06g | Carb: 146.61g.
Dinner: Tereyağı, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Dana Kavurma, Mısır Unu. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salihkul74's weight history
|