Weigh In record (no journal entry) for 20 April 2020
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1446 kcal
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Fat: 62.66g | Prot: 91.94g | Carb: 119.07g.
Breakfast: Holland & Barrett Psyllium Vezels, Amandelmelk, Campina Magere Milde Kwark Naturel, Oot Keto Granola , AH Blauwe Bessen. Lunch: Witlof, AH Rundervinken. Dinner: Tomaten, Holland & Barrett Psyllium Vezels, Vita D'or Bewust Light, John West Tuna With A Twist, AH Doosje Vol Ananasstukjes, AH Gemengde Salade, Koolhydraatarm Brood. Snacks/Other: Lidl Stroopwafel, Milbona Karnemelk, AH Elstar Appel, Lidl Zoetjes, Nescafé Espresso Original, AH Hand Sinaasappelen. more...
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losing 3.7 lb a week
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