Weigh In record (no journal entry) for 20 April 2020
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2001 kcal
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Fat: 60.58g | Prot: 68.70g | Carb: 302.52g.
Breakfast: Şekersiz Çay, Kırmızı Domates, Reçel, Konserve, Marmelat (Düşük Şeker), Yeşil Zeytin, Reçel, Konserve, Marmelat (Düşük Şeker), Beyaz Ekmek, Beyaz Peynir. Dinner: Kepekli Ekmek, Domates Sosu, Yufka, Salça, Ev Yapımı Yoğurt, Beyaz Ekmek, Etli Mantı, Nane. Snacks/Other: Portakal, Eti Burçak Yulaflı, Şekersiz Çay, Limonlu Soda, Cheetos Çıtırcık, Normal Kahve. more...
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gaining 2.2 lb a week
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