Weigh In record (no journal entry) for 20 April 2020
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166.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1451 kcal
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Fat: 70.10g | Prot: 37.78g | Carb: 160.87g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Birds Eye Mini Waffles, Tesco Vegetable Fingers, Iceland Fish Fingers. Dinner: Tesco Baby Plum Tomatoes, Batts Salad Cream Light, Tesco Pulled Ham Hock, Jacob's Butter Puffs. Snacks/Other: Mars Maltesers Buttons, Walkers Cheese & Onion Crisps (25g), Twix Twix Finger, Mars Maltesers Buttons, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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gaining 4.2 lb a week
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