Weigh In record (no journal entry) for 20 April 2020
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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770 kcal
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Fat: 49.56g | Prot: 42.39g | Carb: 41.04g.
Breakfast: Yumurta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Salatalık, Domatesler, Binvezir Telli Peynir . Dinner: Bahçıvan Taze Kaşar Peyniri, Ayçiçek Yağı, Erişte, Ev Yapımı Yoğurt, Hürrem Domates Çorbası. more...
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losing 1.1 lb a week
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ed.eddie's weight history
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