Weigh In record (no journal entry) for 20 April 2020
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278.0 lb
Lost so far: 40.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1280 kcal
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Fat: 50.10g | Prot: 65.97g | Carb: 141.50g.
Breakfast: Waitrose Essential Wholegrain Bran Flakes, Tesco Skimmed Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Batchelors Cup A Soup Chicken Noodle, Wholemeal Bread, The Laughing Cow Light Cheese Triangle, Anchor Butter. Dinner: Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: Milk Chocolate, Milk Chocolate, Clementines, Milk Chocolate, Milk Chocolate, Tea with Skimmed Milk, Milk Chocolate, Tea with Skimmed Milk. more...
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losing 2.0 lb a week
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