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Jvaleske
Journal
24 Jun 13
Jvaleske's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
212.2 lb
Lost so far:
0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1246 kcal
Fat: 42.00g | Prot: 102.00g | Carb: 107.50g.
Lunch:
Crisp Beef Taco, Beef Soft Taco.
Dinner:
Fat Free Cottage Cheese, Lite Bartlett Pear Halves in Extra Light Syrup, Boneless Skinless Chicken Breasts.
more...
2548 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours.
more...
gaining 6.3 lb a week
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Jvaleske's weight history
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