Weigh In record (no journal entry) for 20 April 2020
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162.7 lb
Lost so far: 9.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1142 kcal
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Fat: 38.51g | Prot: 91.99g | Carb: 100.82g.
Breakfast: Café con Leche Descremada. Lunch: Gallo Integral Hélices, Queso Fresco, Hacendado Atún Claro al Natural, Huevo Cocido. Dinner: Tortilla Francesa, Mercadona Lechuga Iceberg, Hacendado Atún Claro al Natural. Snacks/Other: Café con Leche Descremada. more...
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gaining 4.6 lb a week
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