Weigh In record (no journal entry) for 20 April 2020
|
222.0 lb
Lost so far: 22.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
468 kcal
|
Fat: 21.03g | Prot: 23.58g | Carb: 44.37g.
Breakfast: Мёд, Петмол Сливки 11%, Белый Хлеб, Вареное Яйцо. more...
|
gaining 7.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
20 Apr 20 by member: upochka
|
Не мартини, но маринад с домашних помидорок 🤣 такой вкусный блин был
21 Apr 20 by member: alenalayer
|
Представляю....натворил делов!!!
21 Apr 20 by member: upochka
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|