ianbrown3's Journal, 20 April 2020

205.5 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed N/A.

---

1473 kcal

Fat: 88.88g | Prot: 58.16g | Carb: 62.88g.   Breakfast: Coffee with Skim Milk, Bacon, Red Tomatoes, Bob Evans Grilled Mushrooms, Poached Egg, Calavo Avocado, Toasted Whole Wheat Bread. Lunch: Merlot Wine, Colavita Balsamic Vinegar of Modena, Pompeian Extra Virgin Olive Oil, Cabernet Sauvignon Wine, Parmesan Cheese (Hard), Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes, Private Selection Lamb Loin Chops. Snacks/Other: Coffee with Skim Milk, Dry Roasted Peanuts (with Salt), Coca-Cola Coke Zero (Can). more...

3244 kcal

Activities & Exercise: Showering - 30 minutes, Desk Work - 8 hours, Running - 7/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...