Weigh In record (no journal entry) for 20 April 2020
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190.0 lb
Lost so far: 46.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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790 kcal
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Fat: 29.20g | Prot: 55.75g | Carb: 78.24g.
Breakfast: AH Hollandse Aardbeien, Avocado, Komkommer (met Schil). Lunch: Plantaardige Olie, AH Selderij, Citroensap, Bereide Knoflook, Gebakken of Geroosterde Garnalen. Dinner: Alpro Soya Margarine, De Ruijter Vruchtenhagel, Wit Brood. Snacks/Other: Blauwe Bessen, Watermeloen, Kipfilet (Gekookt, Geroosterd), Gerookte Zalm. more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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