Weigh In record (no journal entry) for 20 April 2020
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152.3 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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835 kcal
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Fat: 30.65g | Prot: 24.40g | Carb: 110.47g.
Breakfast: Güldenkron Gelber Smoothie, Red Bull Energy Drink. Lunch: REWE To Go Orange-Mango-Maracuja Smoothie, Coca-Cola Zero Sugar, REWE Bäcker Brötchen , Wilhelm Brandenburg Pizza-Fleischkäse. more...
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gaining 1.0 lb a week
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