jamjackvee's Journal, 24 June 2013

171.1 lb Lost so far: 38.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 26.28g | Prot: 61.90g | Carb: 140.96g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Arbonne Chocolate Protein Shake Mix, McCormick Pure Vanilla Extract. Lunch: Skinless Chicken Breast, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled), Fresh Express Chopped Romaine, Newman's Own Lite Balsamic Dressing, Early California Large Olives. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Flav-R-Pac Whole Green Beans (Frozen), Brown Rice, Pacific Cod. Snacks/Other: Larabar Cherry Pie, Athenos Spicy Three Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Strawberries. more...

2128 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...