Weigh In record (no journal entry) for 20 April 2020
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160.5 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1536 kcal
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Fat: 61.40g | Prot: 79.38g | Carb: 118.64g.
Breakfast: Столовое Вино, Вареное Яйцо, Манго, Капучино, Каша Овсяная. Lunch: Cucina Olivenöl, Aldi Avocado, Freshona Broccoli, Top Sea Tilapia Filets. Dinner: Пицца с Сыром (36 см), Aldi Avocado, Aldi Broccoli, Top Sea Tilapia Filets. Snacks/Other: Яблоки (без Кожи), Märschimport Paranusskerne. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Yoga - 8 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 2.3 lb a week
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