Weigh In record (no journal entry) for 20 April 2020
|
167.3 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
1809 kcal
|
Fat: 55.79g | Prot: 56.97g | Carb: 263.40g.
Breakfast: Kaffee mit Milch, Kerrygold Butterkäse, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Sonnenblumenkernbrötchen, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Metzgerfrisch Kasslerbraten. Lunch: Kaffee mit Milch, Gut & Günstig Gnocchi. Dinner: Gekochtes Ei, Aldi Snack Paprika, Gurke (mit Schale), Schwarztee, Italienischer Nudelsalat mit getrockneten Tomaten. Snacks/Other: Florida Eis Birne, Cappuccino, Aldi Eierlikör Eier, Aldi Butter-Quarktasche. more...
|
|
159 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|