Weigh In record (no journal entry) for 20 April 2020
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1006 kcal
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Fat: 48.51g | Prot: 41.73g | Carb: 101.32g.
Breakfast: Wiener Würstchen, Spiegelei, Optisana Multivitamin Brausetabletten , Espresso. Lunch: K-Classic Laktosefreie Milch, Erdbeeren, Kölln Haferflocken. Dinner: Spargelsuppe. Snacks/Other: Lindt Goldhase, Tomaten, Banane. more...
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gaining 0.6 lb a week
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pamina.1's weight history
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