Weigh In record (no journal entry) for 20 April 2020
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2411 kcal
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Fat: 36.10g | Prot: 178.14g | Carb: 329.77g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Forte Friselle di Altamura Giganti, Exquisa Fiocchi di Latte con Yogurt. Dinner: Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Coop Gallette di Mais Biologiche. more...
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losing 7.7 lb a week
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jack_the_lifter's weight history
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