Weigh In record (no journal entry) for 20 April 2020
|
196.4 lb
Lost so far: 127.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1007 kcal
|
Fat: 28.23g | Prot: 93.60g | Carb: 102.73g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Karotten, Fisch Suppe mit roten Linsen. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Milfina Butter , Iglo Apfel-Rotkohl, REWE Kassler, Blumenkohl. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
piccoAngel's weight history
|