|
So far so good! I woke up so hungry today. I was rushing out of the door so I did not get a chance to prepare my breakfast. As I result i stopped in DD. I really hate doing that. It's the parking, waiting in line, waiting for your order, spending money on things I have at home, spending and eating things that I now are not good for me. When I enter my food journal, I also feel so guilty when I see all the calories I've consume on the first 3 hours of my day. From there, it is just a drag trying to be good with lunch, dinner and snacks to make up for my huge breakfast.
Anyways, I am feeling much better on the physical side. my muscles are not as sore and I feel "strong". I feel like my muscles are growing and toning. I don't know how to explain it. I plan to do my 100 crunches, yoga and 30 minutes in the elliptical after work.
I promised myself that I would not step on the scale until Monday, to start the week. I hope that I at least maintained the 5 pounds off.
Diet Calendar Entries for 12 September 2008:
|
1354 kcal
|
Fat: 42.37g | Prot: 75.90g | Carb: 170.91g.
Breakfast: water, dunkin croissant, Fruit Smoothie Drink, Made with Fruit or Fruit Juice and Dairy Products . Lunch: water, Green Snap Beans , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . more...
|
|
2583 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
|