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...zurück ausm Urlaub....
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227.3 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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857 kcal
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Fat: 22.36g | Prot: 39.41g | Carb: 123.19g.
Breakfast: Zitronenkuchen, Kaffee mit Milch und Zucker. Lunch: Döner Kebab. more...
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gaining 0.8 lb a week
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