Weigh In record (no journal entry) for 20 April 2020
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2189 kcal
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Fat: 74.69g | Prot: 157.77g | Carb: 218.06g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Peyman Bahçeden Iç Ceviz, Simbat Çiğ İç Fındık, Carrefour Keciboynuzu Bali, Peyman Kuru Erik. Lunch: Olive Oil , Sütaş Light Yoğurt, Migros Pilavlık Bulgur, Yeni kofte cevizli. Dinner: Olive Oil , Yeni kofte cevizli, Sütaş Light Yoğurt, Butter , Olive Oil , Nuh Ankara Tam Buğday Makarna, Keskinoğlu Piliç Fileto. Snacks/Other: Granny Smith Apples, Pear, Quinces. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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