Weigh In record (no journal entry) for 24 June 2013
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124.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1127 kcal
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Fat: 24.31g | Prot: 44.03g | Carb: 192.61g.
Breakfast: Peanut Butter, Wonder 100% Whole Wheat Bread. Lunch: Gala Apples, Yoplait Source Yogurt. Dinner: Baby Carrots, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Basmati Rice (Cooked), President's Choice Blue Menu Butter Chicken. Snacks/Other: Maynards Swedish Berries. more...
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1810 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Sue Beaudin's weight history
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