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seppie77
Journal
24 Jun 13
seppie77's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1016 kcal
Fat: 42.22g | Prot: 33.27g | Carb: 132.23g.
Breakfast:
White Bread, Bananas, Anchor Spreadable Butter.
Lunch:
Cheddar Cheese, Baked Beans, Potato.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Egg Omelette.
Snacks/Other:
Maltesers.
more...
1947 kcal
Activities & Exercise:
Choir - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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