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sedakaya44
Journal
20 Apr 20
sedakaya44's Journal, 20 April 2020
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Weigh In record (no journal entry) for 20 April 2020
180.8 lb
Lost so far:
12.8 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2020:
907 kcal
Fat: 47.83g | Prot: 55.33g | Carb: 60.03g.
Breakfast:
Lidl Roggenvollkornbrot, Ei, Rote Zwiebeln, Zucchini.
Dinner:
Halbes Hähnchen, Gemischter Salat mit Dressing, Bulgur (Gekocht).
Snacks/Other:
Nippon Nippon, Fin Carré Ganze Nuss Edel-Zartbitterschokolade.
more...
2079 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 17.0 lb a week
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Artist 😍😍
20 Apr 20 by member:
RUNTASTIC A.T.
🤭🤭🥰
20 Apr 20 by member:
sedakaya44
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