Guddi47's Journal, 20 April 2020

249.3 lb Lost so far: 27.6 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 43.74g | Prot: 209.24g | Carb: 362.75g.   Breakfast: Marmelade, Dinkelvollkornbrot, Arla Skyr Vanille. Lunch: Olivenöl, Followfish Thunfisch Medaillons, Gut & Günstig Tomatensoße, Vollkorn-Spaghetti (Gekocht). Dinner: Milch 1,5%, Olivenöl, Ei, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Äpfel, Banane, Lidl Körniger Frischkäse. more...

4697 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...