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ToneSolo
Journal
26 Sep 10
ToneSolo's Journal, 26 September 2010
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Weigh In record (no journal entry) for 26 September 2010
204.2 lb
Lost so far:
10.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2010:
3672 kcal
Fat: 167.92g | Prot: 181.98g | Carb: 192.46g.
Dinner:
Spicy Chicken Nuggets, Spicy Chicken Go Wrap (no ranch), French Fries (Medium), 3/4 lb Triple with cheese (no mayo, pickles or onions), Spicy Chicken Fillet.
Snacks/Other:
Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey).
more...
2451 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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