Weigh In record (no journal entry) for 20 April 2020
|
131.6 lb
Lost so far: 18.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
452 kcal
|
Fat: 32.80g | Prot: 18.28g | Carb: 25.29g.
Breakfast: 아몬드, 서울우유 서울우유 (200ml), 핫도그. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happy mary j.'s weight history
|