Weigh In record (no journal entry) for 19 April 2020
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1398 kcal
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Fat: 79.41g | Prot: 78.25g | Carb: 91.52g.
Breakfast: Calavo Avocado, Flour Tortilla, Publix Scrambled Eggs, America's Choice Bacon Thick Sliced. Lunch: Dijon Mustard, Tomatoes. Dinner: Yorkshire Pudding, Carrots, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Banana Cream Pie , Peanut Butter, Brownie, Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
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gaining 0.4 lb a week
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