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igowan
Journal
24 Jun 13
igowan's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
116.8 lb
Lost so far:
0 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
487 kcal
Fat: 11.04g | Prot: 63.21g | Carb: 32.74g.
Lunch:
Broccoli, Brown Rice, Chicken Breast.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana.
more...
1430 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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