Weigh In record (no journal entry) for 19 April 2020
|
176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
3169 kcal
|
Fat: 160.46g | Prot: 145.45g | Carb: 270.55g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Mozzarella Cheese (Part Skim Milk). Lunch: Kroger Mint Chocolate Chip Ice Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Onions, Marketside Whole Baby Carrots, Market Day Fully Cooked Pot Roast. Snacks/Other: Keto Science Ketogenic MCT Oil, Unsweetened Iced Tea, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Upside Down Cake (All Fruits). more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|