Weigh In record (no journal entry) for 19 April 2020
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1442 kcal
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Fat: 60.59g | Prot: 44.53g | Carb: 172.11g.
Breakfast: Aunt Jemima Butter Lite Syrup, Sara Lee French Toast Bread. Lunch: Roast Beef. Dinner: T. Marzetti Simply Dressed Coleslaw, Dole Classic Cole Slaw Mix, Beef Barbecue Sandwich or Sloppy Joe on Bun, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Snacks/Other: 7UP Diet Cherry 7UP, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Land O'Lakes Whipped Heavy Cream, Triscuit Crackers Original, Cheese Sauce , Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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steady weight
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peggylv's weight history
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