Weigh In record (no journal entry) for 19 April 2020
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304.7 lb
Lost so far: 30.4 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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995 kcal
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Fat: 49.34g | Prot: 112.74g | Carb: 18.79g.
Breakfast: Hartgekochtes Ei, Aldi Vollkorntoast (25g). Lunch: Nestle Caro Original, REWE Wiener Würstchen. Dinner: Kaffee mit Milch, Omelett, Hähnchenbrustfilet. Snacks/Other: Gemischter Salat mit Dressing. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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