Weigh In record (no journal entry) for 19 April 2020
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264.0 lb
Lost so far: 43.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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823 kcal
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Fat: 45.47g | Prot: 63.84g | Carb: 34.78g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Great Value Pepper Jack Cheese, Kroger Fully Cooked Bacon, Egg. Lunch: Almonds . Dinner: Cooked Carrots, Great Value Chicken Gravy, Sweet Potato , Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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losing 1.0 lb a week
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