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I've gotten away from tracking my food and activity, and I've been doing poorly on keeping my carbs, especially sugar and starches, under control. I have also not been active. I don't like how my clothes are fitting, so I am trying to get focused again. I need to get on the scale but have been afraid to! I guess tomorrow is the day to face that fear.
Diet Calendar Entries for 24 June 2013:
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842 kcal
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Fat: 59.13g | Prot: 49.13g | Carb: 30.66g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Atkins Chicken Marsala. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Russell Stover Sugar Free Mint Patties, Emerald Cocoa Roast Almonds, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. more...
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2310 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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