Weigh In record (no journal entry) for 24 June 2013
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246.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1105 kcal
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Fat: 23.70g | Prot: 96.53g | Carb: 134.72g.
Breakfast: Blackberries , Kroger 100% Whole Grain Oats, Body Fortress Super Advanced Whey Protein - Chocolate. Lunch: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Green Snap Beans, Chicken Breast. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Blackberries, Peach, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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losing 5.8 lb a week
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