Benszm's Journal, 19 April 2020


Diet Calendar Entries for 19 April 2020:
1738 kcal Fat: 53.45g | Prot: 126.38g | Carb: 170.64g.   Breakfast: Milbona High Protein Pudding Schoko, Milbona Leichter Körniger Frischkäse, Grafschafter Eiweißbrot,  Kaffee. Lunch: Maggi Paprika Puten-Pasta. Dinner: Bluesea Diamond Tintenfisch Flower Style, Bonduelle Gold Mais, Smanta Pflanzencreme Olive, Kajnok Bio Abnehm-Nudeln, Kania Rahmsoße. Snacks/Other:  Kaffee, Milch 1,5%, Erdbeeren, Zucker. more...
3848 kcal Activities & Exercise: Joggen - 1 hour and 12 minutes, Sleeping - 7 hours and 34 minutes, Resting - 14 hours and 14 minutes, Anpassung - 1 hour. more...

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Fleißig, fleißig 
19 Apr 20 by member: Sunshine_sunny
😃 
19 Apr 20 by member: Benszm

     
 

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