Weigh In record (no journal entry) for 19 April 2020
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171.0 lb
Lost so far: 10.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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971 kcal
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Fat: 20.44g | Prot: 58.84g | Carb: 140.25g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Aunt Nellie's Pickled Beets, White Grapes. Dinner: Zarda Bar-B-Q Baked Beans, Trader Joe's Old Fashioned Potato Salad, Chicken Breast. more...
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losing 4.2 lb a week
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normanklinge's weight history
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