Weigh In record (no journal entry) for 24 June 2013
|
225.0 lb
Lost so far: 66.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1122 kcal
|
Fat: 30.20g | Prot: 41.12g | Carb: 181.44g.
Breakfast: Bananas. Lunch: Jalapeno Pepper Cheese Wedges, Apples, Black Forest Ham, 100% Whole Wheat Sandwich Rounds, Baby Carrots. Dinner: Texas Cheese Toast with Garlic, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Dum Dum Pops. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bbb56's weight history
|