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Einen wunderschönen Sonntag 🙂🌷🌞
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211.0 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1374 kcal
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Fat: 57.59g | Prot: 59.99g | Carb: 155.48g.
Breakfast: Aldi Kaiserbrötchen, Shakshuka. Lunch: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren. Snacks/Other: Erdbeeren, Heidelbeeren, Rocher Rocher, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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losing 1.5 lb a week
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