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Wooooo Hoooooo!!!!! Down 8 lbs in 9 days!!! Yeah baby!!! Feeling great...even better now that I weighed myself!!! It helps tremendously to journal the food intake. I need to get busy on the exercise though!!! That's my downfall!
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2008:
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1019 kcal
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Fat: 28.24g | Prot: 41.88g | Carb: 146.87g.
Breakfast: Water, creamer, coffee. Lunch: Water, caffeine free diet coke, Grilled Chicken and Penne Pasta with Caramel Apple Dessert. Dinner: Peach, Crackers. Snacks/Other: Water, Double Fudge Cake. more...
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2378 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Wow, great job. I don't want to be a "buzz buster" but be careful losing weight too quickly. Eating healthy I hope. Do you go to WW meetings? Keep up the hard work.
11 Sep 08 by member: luv2eat2
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wow wow wow wow wow wow !!!!
THAT IS GREAT!!! you are an inspiration, keep up the good work, I am sure you will! xxxx
12 Sep 08 by member: misspiggy84
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